Some of the healing practices and modalities that most inform my work include:

Shamanic Journeying: the practice of traveling with inner sight and engaging with ‘non-ordinary’ perception to engage with other realms and to commune with benevolent guides and allies in support of healing, as a request for guidance, or for the purpose of self-exploration, connection, and understanding. This practice can be undertaken by myself for a client, or I can lead the practice and invite the client to journey with me: both are powerful and supportive options in their own right.

Energy Medicine: gentle healing with subtle power. This modality involves the placement of hands in different positions on the body (or hovering and moving directly above) to infuse, reorganize, and recalibrate the flow of life-force energy. Reiki supports the parasympathetic nervous system and can offer deep rest and relaxation, can be supportive through illness, injury, or transition, and can also provide movement and flow to blockages and stagnation. Because this practice works with subtle energy, this can be successful both offered in-person or at a distance.

Somatic Instruction & Practice: gentle yoga, authentic movement, guided meditation, and healing sound. All of the body-centric practices that I share, support the recalibration and flow of energy in both the physical and the subtle bodies, as well as supporting a parasympathetic state of relaxation and renewal. Beyond promoting both physical and emotional well-being, these practices can help you engage with your unique inner-wisdom and the courageous practice of self-exploration and self-expression.